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HEAL RECIPES
Carrot Halwa with Pineapple Compote 14 oz or 1 can sweetened condensed milk, 1 teaspoon ground cardamom, 1 tablespoon pistachios, halved and toasted, Edible gold leaves (optional), Pineapple compote, 1 pound pineapple, diced, 2 tablespoons butter, 2 tablespoons sugar, ½ cup pineapple juice, 2 vanilla beans, split and scraped In a large sauce pan, heat the clarified butter over SERVES 6 4 tablespoons clarified butter, 1 pound carrots, peeled and grated, 7 cups whole milk, 1 teaspoon saffron threads medium-high heat. Add carrots and sauté for 5 minutes. Add milk and cook. Stirring, over high heat until the milk comes to a boil. Reduce the heat to medium and continue to cook, stirring and scraping the sides of the pan often, until all the milk is absorbed into the carrots. About 30 to 35 minutes. Mix in the condensed milk and cardamom and cook, stirring and scraping, until the mixture is quite dry, 10 to 12 minutes. Add the pistachios and con tinue cooking, stirring constantly, until it pulls away from the sides of the pan and is slightly golden. About 5 to 10 minutes. Transfer to a serving dish, garnish with the edible gold leaves. Serve hot or cold with pineapple compote. To prepare the compote, sauté the pineapple with butter and sugar. Add the remaining ingredients and cook until soft and warm. |
Sunshine Drink Preparation Time: 10 minutes
Serves : 2 Ingredients Papaya 1 cup Orange 1 no Cucumber ½ cup Ice ½ cup Mint 3-4 leaves Lemon few drops Flax seeds ¼ tsp Salt to taste Pepper (freshly ground) 1 pinch Method Grind papaya, de seeded orange, cucumber, and ice in a smoothie Add mint, lime, pepper, salt and sprinkle flaxseeds Serve cold any time Nutritional Value Calories 45 kcal / Serving Carbohydrates 24g Fat 1g |
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